I’m going to the gym for exercise. Today, it will be the last lesson this year.
I can say that the training itself is not that hard.
Why do I go to the gym ?
The reason is that I would like to feel that the circulation of my blood is getting better by the exercise. That’s very refreshing for me.
Moreover, I enjoy the conversation with my trainer while I am taking a break. He is almost the same age as me and we have the same topics to talk, so I have a really good time without feeling stressed. Especially, we talk about the songs we have listened in our school days.
It would be good for maintaining my health. Also, it wouId be effective to both my body and soul. It’s been over five years since I started and I will continue that next year !!